Is Milton's Gluten-Free Baked Crackers Everything, 4.5 Ounces Ea. (Pack of 3) Vegetarian?

Ingredients

Brown Rice Flour, Gluten Free Oats, Potato Flakes, Potato Starch, Corn Flour, High Oleic Sunflower Oil (Tocopherols, Rosemary Estract And Ascorbyl Palmitate Added As An Antioxidant), Rice Flour, Cane Sugar, White Toasted Sesame Seeds, Molasses Granules (Syrup, Molasses), Spice Blend Poppy Seeds, Caraway Seeds, Sesame Seeds, Sea Salt, Millet, Whey Protein Concnetrate, Poppy Seeds, Quinoa Seeds, Amaranth, Autolyzed Yeast, Baking Soda, Monocalcium Phosphate, Sunflower Lecithin, Salt, Sodium Acid Pyrophosphate, Garlic Powder, Natural Butter Flavor, Caraway Seeds, Contains Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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