Is Milton's Gluten-Free Baked Crackers Everything, 4.5 Ounces Ea. (Pack of 3) Gluten Free?

Ingredients

Brown Rice Flour, Gluten Free Oats, Potato Flakes, Potato Starch, Corn Flour, High Oleic Sunflower Oil (Tocopherols, Rosemary Estract And Ascorbyl Palmitate Added As An Antioxidant), Rice Flour, Cane Sugar, White Toasted Sesame Seeds, Molasses Granules (Syrup, Molasses), Spice Blend Poppy Seeds, Caraway Seeds, Sesame Seeds, Sea Salt, Millet, Whey Protein Concnetrate, Poppy Seeds, Quinoa Seeds, Amaranth, Autolyzed Yeast, Baking Soda, Monocalcium Phosphate, Sunflower Lecithin, Salt, Sodium Acid Pyrophosphate, Garlic Powder, Natural Butter Flavor, Caraway Seeds, Contains Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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