Is Milton's Gluten-Free Baked Crackers Everything, 4.5 Ounces Ea. (Pack of 3) Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- natural butter flavor
- amaranth
- whey protein concnetrate
- molasses
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Brown Rice Flour, Gluten Free Oats, Potato Flakes, Potato Starch, Corn Flour, High Oleic Sunflower Oil (Tocopherols, Rosemary Estract And Ascorbyl Palmitate Added As An Antioxidant), Rice Flour, Cane Sugar, White Toasted Sesame Seeds, Molasses Granules (Syrup, Molasses), Spice Blend Poppy Seeds, Caraway Seeds, Sesame Seeds, Sea Salt, Millet, Whey Protein Concnetrate, Poppy Seeds, Quinoa Seeds, Amaranth, Autolyzed Yeast, Baking Soda, Monocalcium Phosphate, Sunflower Lecithin, Salt, Sodium Acid Pyrophosphate, Garlic Powder, Natural Butter Flavor, Caraway Seeds, Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Milton's Gluten-Free Baked Crackers Everything, 4.5 Ounces Ea. (Pack of 3) is available at 1 retailer
About this product
Cracker · Cracker