Is Milton's Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic barley
organic wheat bran
organic amaranth
organic wheat germ
khorasan wheat
organic kamut
+6 more

organic barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+8 more in the app

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Ingredients

organic whole wheat flour, organic wheat flour, wateh, organic brown sugar, organic wheat gluten, yeast, organic sunflower seeds, organic yellow corn grits, organic wheat bran, organic rolled oats, organic honey, organic flax seed, organic sesame seeds, organic vinegar, organic pumpkin seeds, sea salt, organic cultured wheat flour organic oat fiber, organic whole millet flour, organic whole buckwheat flour, organic barley, organic whole spelt flour, organic cracked wheat, organic kamut® khorasan wheat, organic wheat germ, organic amaranth, organic poppy seeds, and non gmo enzymes, well contains: wheat, soy, and sesame seeds, ure us this product was made in a bakery that freezes well for future use also makes products containing milk, peanuts, tree nuts, and eggs, ease ycle sat suitable for vegetarian diets omega 3 is derived from only plant sources please recycle bags at a participating o milton's baking co , all rights reserved, milton's, milton's craft bakers, the leaf logo and bread design are trademarks of milton's baking company, store four shid can l out of the sart and suffera orious alwaysn hid in en sa stay wilh you chid at all times do not alow child to nde in basket 4warnin item #: 6812752

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.