Is Milton's Vegetarian?

Ingredients

organic whole wheat flour, organic wheat flour, wateh, organic brown sugar, organic wheat gluten, yeast, organic sunflower seeds, organic yellow corn grits, organic wheat bran, organic rolled oats, organic honey, organic flax seed, organic sesame seeds, organic vinegar, organic pumpkin seeds, sea salt, organic cultured wheat flour organic oat fiber, organic whole millet flour, organic whole buckwheat flour, organic barley, organic whole spelt flour, organic cracked wheat, organic kamut® khorasan wheat, organic wheat germ, organic amaranth, organic poppy seeds, and non gmo enzymes, well contains: wheat, soy, and sesame seeds, ure us this product was made in a bakery that freezes well for future use also makes products containing milk, peanuts, tree nuts, and eggs, ease ycle sat suitable for vegetarian diets omega 3 is derived from only plant sources please recycle bags at a participating o milton's baking co , all rights reserved, milton's, milton's craft bakers, the leaf logo and bread design are trademarks of milton's baking company, store four shid can l out of the sart and suffera orious alwaysn hid in en sa stay wilh you chid at all times do not alow child to nde in basket 4warnin item #: 6812752

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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