Is Milton's Vegan?

Ingredients

organic whole wheat flour, organic wheat flour, wateh, organic brown sugar, organic wheat gluten, yeast, organic sunflower seeds, organic yellow corn grits, organic wheat bran, organic rolled oats, organic honey, organic flax seed, organic sesame seeds, organic vinegar, organic pumpkin seeds, sea salt, organic cultured wheat flour organic oat fiber, organic whole millet flour, organic whole buckwheat flour, organic barley, organic whole spelt flour, organic cracked wheat, organic kamut® khorasan wheat, organic wheat germ, organic amaranth, organic poppy seeds, and non gmo enzymes, well contains: wheat, soy, and sesame seeds, ure us this product was made in a bakery that freezes well for future use also makes products containing milk, peanuts, tree nuts, and eggs, ease ycle sat suitable for vegetarian diets omega 3 is derived from only plant sources please recycle bags at a participating o milton's baking co , all rights reserved, milton's, milton's craft bakers, the leaf logo and bread design are trademarks of milton's baking company, store four shid can l out of the sart and suffera orious alwaysn hid in en sa stay wilh you chid at all times do not alow child to nde in basket 4warnin item #: 6812752

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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