Is Mina Harissa Moroccan Red Pepper Sauce Mild -- 10 oz Low FODMAP?

Description
With mild, smoky red-pepper flavor and a smooth, slightly coarse texture, this sauce is used as a condiment, spread, marinade component, dipping sauce, or cooking base. Customers commonly note consistent mild heat, balanced flavor, versatility across cuisines, and ease of use for meals and quick flavor boosts to home cooking.

Description
With mild, smoky red-pepper flavor and a smooth, slightly coarse texture, this sauce is used as a condiment, spread, marinade component, dipping sauce, or cooking base. Customers commonly note consistent mild heat, balanced flavor, versatility across cuisines, and ease of use for meals and quick flavor boosts to home cooking.
Ingredients
Red Bell Pepper, Red Chili Pepper, Garlic, Extra Virgin Olive Oil, Cider Vinegar, Salt, Citric Acid, Red Bell Pepper, Citric Acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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