No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mina Harissa Moroccan Red Pepper Sauce Mild -- 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

With mild, smoky red-pepper flavor and a smooth, slightly coarse texture, this sauce is used as a condiment, spread, marinade component, dipping sauce, or cooking base. Customers commonly note consistent mild heat, balanced flavor, versatility across cuisines, and ease of use for meals and quick flavor boosts to home cooking.

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Ingredients

Red Bell Pepper, Red Chili Pepper, Garlic, Extra Virgin Olive Oil, Cider Vinegar, Salt, Citric Acid, Red Bell Pepper, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mina Harissa Moroccan Red Pepper Sauce Mild -- 10 oz is available at 14 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsShopRiteVitacostHarris TeeterWegmansMariano'sFry'sCentral MarketThrive MarketAmazon

About this product

Sauce · Bottle

Flavor
SpicyGarlickyPepperySavory
Texture
CreamyOily
Commonly used for
CookingDippingToppingMeal Prep
Low FODMAP? Mina Harissa Moroccan Red Pepper Sauce Mild -- 10 oz | Spoonful