Is Minestrone - ready to serve soup Low FODMAP?
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Ingredients
Vegetables (56%) (Tomato Puree, Carrots, Tomatoes, Potatoes, Red Kidney Beans, Onions, Green Beans, Garlic), Water, Pasta (4.5%) (Wheat Flour, Eggs), Potato Starch, Sugar, Thickener (1442), Salt, Yeast Extract, Herbs (Parsley, Oregano, Basil Extract), Cheese (From Milk), Food Acid (330), Natural Colour (160c), Firming Agent (509), Pepper Extract. Contains 12% Tomato Puree and 9% Tomatoes. CONTAINS WHEAT, EGG AND MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.