Is MINESTRONE SOUP, MINESTRONE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic puree
organic onions
organic onion powder
organic kidney beans
organic tomato paste
organic chickpeas
organic wheat flour
organic tomato juice
+2 more

organic garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

WATER, ORGANIC TOMATOES (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC EGG WHITE, ORGANIC WHOLE EGG), ORGANIC CHICKPEAS, ORGANIC KIDNEY BEANS, ORGANIC TOMATO PASTE, ORGANIC GREEN BEANS, ORGANIC CARROTS, ORGANIC ONIONS, CONTAINS LESS THAN 2% OF ORGANIC CELERY, ORGANIC CORN STARCH, ORGANIC POTATOES, ORGANIC VEGETABLE FLAVOR (ORGANIC COOKED VEGETABLES [ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY], SEA SALT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), ORGANIC GARLIC PUREE, ORGANIC POTATO STARCH, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, SEA SALT, ORGANIC SPICES, NATURAL FLAVOR, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.