Is MINESTRONE SOUP, TRADITIONAL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
light red kidney beans
onion powder
garbanzo beans
peas
durum wheat flour
celery
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

WATER, TOMATO PASTE, CARROTS, CELERY, GREEN BEANS, LIGHT RED KIDNEY BEANS, POTATOES, ENRICHED PENNE PASTA (DURUM WHEAT FLOUR, WATER, EGG WHITE SOLIDS, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEAS, SPINACH, GARBANZO BEANS, CONTAINS LESS THAN 1% OF: MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, ONION POWDER, SUGAR, SEA SALT, POTASSIUM CHLORIDE, NATURAL TOMATO FLAVOR, SPICE, DEHYDRATED PARSLEY, NATURAL FLAVOR, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), GARLIC POWDER, PAPRIKA EXTRACT (COLORING), YEAST EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.