No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MINESTRONE WITH FARRO SOUP Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FILTERED WATER, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC CARROTS, ORGANIC FARRO (WHEAT), ORGANIC ONIONS, ORGANIC TOMATO PASTE, ORGANIC CHICKPEAS, ORGANIC RED KIDNEY BEANS, ORGANIC GREEN BEANS, ORGANIC CELERY, CONTAINS LESS THAN 2% OF: ORGANIC POTATOES, ORGANIC CORNSTARCH, ORGANIC GARLIC PUREE, ORGANIC CARROT PUREE, ORGANIC POTATO STARCH, SEA SALT, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Can

Flavor
SavoryEarthyGarlicky
Texture
Chunky
Commonly used for
SoupLunchMeal PrepSide Dish
Low FODMAP? MINESTRONE WITH FARRO SOUP | Spoonful