Is Minestrone Vegan?

Ingredients

Water, Tomato Puree (water, tomato paste), Carrots, Celery, Light Red Kidney Beans, Green Beans, Penne Rigate Pasta (semolina wheat, egg white), Dried Peas, Spinach, Garbanzo Beans. Contains less than 1% of: Modified Food Starch, Salt, Sugar, Potassium Chloride, Corn Protein (hydrolyzed), Tomato Extract, Spice, Dried Parsley, Maltodextrin, Natural Cheese Flavor, Garlic Powder, Soybean Oil, Onion Powder, Citric Acid, Olive Oil, Natural Flavor, Turmeric Extract (color), Soy Lecithin.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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