Is Minestrone Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
onion
lima beans
onions
red kidney beans
navy beans
natural flavour
celery
molasses
durum wheat semolina
+4 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

onion

lima beans

+11 more in the app

Every flagged ingredient, explained

Notes and swaps for all 15 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Carrots, Tomato paste, Potatoes, Navy beans, Red kidney beans, Diced tomatoes (tomatoes, Nutrit tomato juice, calcium chloride, citric acid), Baby shells pasta (durum wheat semolina, egg white powder), Green beans, Lima beans, Sugars (cane sugar, molasses), Celery, Sea salt, Spinach, Onions, Seasoning, Yeast extract, Salt, Basil, Potassium chloride, Garlic powder, Parmesan cheese, Spices, Lemon juice concentrate, Vegetable juice concentrate (carrot, celeriac, onion), Onion powder, Natural flavour. Contains: Wheat, Egg, Milk. Ingrédients: Eau, Carottes, Pâte de tomates, Pommes de terre, Petits haricots blancs, Haricots rouges, Tomates en dés (tomates, jus de tomates, chlorure de calcium, acide citrique), Pâtes coquillettes (semoule de blé dur, poudre de blanc d'oeuf), Haricots verts, Haricots de Lima, Sucres (sucre de canne, mélasse), Céleri, Sel de mer, Épinards, Oignons, Assaisonnement, Extrait de levure Sel, Basilic, Chlorure de potassium, Poudre d'ail, Fromage parmesan, Épices, Jus de citron concentré, Jus de légumes concentré (carotte, céleri-rave, oignon), Poudre d'oignon, Arôme naturel. Contient : Blé, Œuf, Lait. Made in Canada from domestic and imported ingredients/Fabriqué au Canada à partir d'ingrédients canadiens et importés. Tim Hortons is a registered trademark of Tim Hortons. Tim Hortons est une marque déposés de Tim Hortons. Tim Hortons, 2022 TDL Group Corp./ Préparé ou Conado Prepared in Canada exclusively for The exclusivement pour Groupe TDL Corpor Toronto, Ontario M5X 1E1 Per 1 pour 1 Calori Fat/L Satu Carbo Fibra Suga Prote Cho Soul

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.