Is Minestrone Vegan?

Ingredients

Water, Carrots, Tomato paste, Potatoes, Navy beans, Red kidney beans, Diced tomatoes (tomatoes, Nutrit tomato juice, calcium chloride, citric acid), Baby shells pasta (durum wheat semolina, egg white powder), Green beans, Lima beans, Sugars (cane sugar, molasses), Celery, Sea salt, Spinach, Onions, Seasoning, Yeast extract, Salt, Basil, Potassium chloride, Garlic powder, Parmesan cheese, Spices, Lemon juice concentrate, Vegetable juice concentrate (carrot, celeriac, onion), Onion powder, Natural flavour. Contains: Wheat, Egg, Milk. Ingrédients: Eau, Carottes, Pâte de tomates, Pommes de terre, Petits haricots blancs, Haricots rouges, Tomates en dés (tomates, jus de tomates, chlorure de calcium, acide citrique), Pâtes coquillettes (semoule de blé dur, poudre de blanc d'oeuf), Haricots verts, Haricots de Lima, Sucres (sucre de canne, mélasse), Céleri, Sel de mer, Épinards, Oignons, Assaisonnement, Extrait de levure Sel, Basilic, Chlorure de potassium, Poudre d'ail, Fromage parmesan, Épices, Jus de citron concentré, Jus de légumes concentré (carotte, céleri-rave, oignon), Poudre d'oignon, Arôme naturel. Contient : Blé, Œuf, Lait. Made in Canada from domestic and imported ingredients/Fabriqué au Canada à partir d'ingrédients canadiens et importés. Tim Hortons is a registered trademark of Tim Hortons. Tim Hortons est une marque déposés de Tim Hortons. Tim Hortons, 2022 TDL Group Corp./ Préparé ou Conado Prepared in Canada exclusively for The exclusivement pour Groupe TDL Corpor Toronto, Ontario M5X 1E1 Per 1 pour 1 Calori Fat/L Satu Carbo Fibra Suga Prote Cho Soul

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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