Is Mingle BerryLicious Choc Berry Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Buckwheat Kernels, Mixed Berry Powder (Strawberries, Raspberries, Blueberries) (16%), Cacao Nibs* (4%), Coconut Sugar*, Toasted Coconut, Cocoa Powder (866), Cacao Powder* (4%), Beetroot Powder. *Organic. Manufactured on equipment that also processes Peanuts, Tree Nuts, Sesame, Fish, and Eggs.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Grain · Granule, Pouch