Is Mingle Better Tangy Bbq Sauce Pouch 250g Low FODMAP?

Description
Tangy barbecue sauce with a smooth, pourable texture commonly used as a glaze, dipping sauce, marinade, or condiment for grilled meats and sandwiches. Reviewers praise consistent tanginess and convenient pouch dispensing; common notes include easy application, generally good value, and occasional preferences for a stronger smoky flavor or thicker consistency.

Description
Tangy barbecue sauce with a smooth, pourable texture commonly used as a glaze, dipping sauce, marinade, or condiment for grilled meats and sandwiches. Reviewers praise consistent tanginess and convenient pouch dispensing; common notes include easy application, generally good value, and occasional preferences for a stronger smoky flavor or thicker consistency.
Ingredients
Tomatoes (Reconstituted Tomatoes, Tomato Paste), Vinegar, Mustard, Tapioca Flour, Natural Worcestershire Sauce Flavour, Smoked Paprika, Yeast Extract, Concentrated Apple Juice, Onion Powder, Garlic Powder, Flaxseed Fibre, Coriander, Black Pepper, Natural Maple Flavour, Monk Fruit Extract, Thyme
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


