No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mingle Better Tangy Bbq Sauce Pouch 250g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tangy barbecue sauce with a smooth, pourable texture commonly used as a glaze, dipping sauce, marinade, or condiment for grilled meats and sandwiches. Reviewers praise consistent tanginess and convenient pouch dispensing; common notes include easy application, generally good value, and occasional preferences for a stronger smoky flavor or thicker consistency.

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Ingredients

Tomatoes (Reconstituted Tomatoes, Tomato Paste), Vinegar, Mustard, Tapioca Flour, Natural Worcestershire Sauce Flavour, Smoked Paprika, Yeast Extract, Concentrated Apple Juice, Onion Powder, Garlic Powder, Flaxseed Fibre, Coriander, Black Pepper, Natural Maple Flavour, Monk Fruit Extract, Thyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mingle Better Tangy Bbq Sauce Pouch 250g is available at 1 retailer

Woolworths

About this product

Sauce · Pouch

Flavor
TangySmokySweetSavory
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinading
Low FODMAP? Mingle Better Tangy Bbq Sauce Pouch 250g | Spoonful