No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Mingle The Iconic Duo Garlic & Herb Mix Natural Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

An aromatic, savory seasoning with a mild, bright profile and fine-to-medium texture that disperses evenly. Commonly used as a rub, marinade booster, or finishing sprinkle on roasted vegetables, grilled meats, potatoes and popcorn. Reviewers praise versatility and consistent flavor enhancement; a few note occasional clumping in humid storage or transit.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Garlic (61%), Coriander, Onion, Black Pepper, Papr ika, Pink Himalayan Salt, Thyme (3%), Basil (3%), Parsley (2%), Chilli

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mingle The Iconic Duo Garlic & Herb Mix Natural Seasoning is available at 1 retailer

Woolworths

About this product

Seasoning · Powder

Flavor
GarlickyHerbaceousSalty
Texture
Powdery
Commonly used for
CookingMeal PrepGarnishing