Is Minh Frozen Pork & Vegetable Egg Roll, 3-Ounce Rolls (Pack of 72) Low FODMAP?

Ingredients

Cabbage, Pork, Carrots, Celery, Onions, Textured Vegetable Protein Product (Textured Soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), And Cyanocobalamin (B12)), Contains 1 Percent Or Less Of Salt, Sugar, Anchovy Flavored Fish Sauce (Anchovy Fish Extract, Salt, Sugar), Monosodium Glutamate, Spice Crust: Enriched Bleached Flour ((Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Propionate ), Water, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cottonseed Oil, Dried Whole Eggs, Wheat Gluten, Fried In Cottonseed Oil, Contains Soy, Anchovies (Fish), Wheat, Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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