Is Mini Beef Flavored Pastry 8 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
apricot glaze
onion pow-der
garlic powder
chopped onions
soy flour
raisin
natural flavors
concentrated beef stock
red peppers
+3 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Pastry{Enriched Wheat Flour(Wheatflourbleached Wheat Flour,Niacin,Reduced Ironthiamine Mononitrate,Riboflavin,Enzymesfolic Acid)Margarine(Palm Oil,Water,Soyoilsalt,Mono & Diglycerides,Artificial Butterflavor,Vitamin A Palmitate)Water,Palm Oilsalt},Filling{Water,Textured Vegetableprotein(Soy Flour,Caramel Color),Tomatopuree(Water,Tomato Paste,Citric Acid)Soyoil,Cooking Wine(Wine,Salt,Potassium Sorb-Ate,Potassium Metabisulfite)Red Peppers(Peppers,Water,Salt,Citric Acid,Calciumchloride),Beef & Ham Flavor Base(Cookedbeef & Concentrated Beef Stock,Salt,Hydro-Lyzed Soy Protein,Monosodium Glutamate,Beef Fat,Caramel Color<Sulfites>,Sugarmodified Foodstarch,Soy Lecithin,Cornstar-Ch,Corn Syrup Solids,Natural Flavors,Diso-Dium Guanylate,Disodium Inosate,Maltodext-Rin,Gum Arabic,Bha & Propyl Gallate,Cit-Ric Acid,Palm Oil,Torula Yeast,Onion Pow-Der,Autolyzed Yeast Extract,Natural Smokeflavor),Chopped Onions,Raisin,Olives(Olives,Pimento Paste,Water,Salt,Lacticacid)Paprika,Salt,Garlic Powder,Smoke Fla-Vor(Water,Hickory Smoke Flavor,Vinegarhydrolyzed Soy Protein,Sugar,Caramel Colorspices)Seasoning(Monosodium Glutamate,Saltgarlic Powder,Onion Powder,Spices),Cuminoregano,Black Pepper},Apricot Glaze{Watersugar,Pectin,Dextrose,Natural & Artificialflavor,Citric Acid Anhydrous,Potassiumsorbate & Sodium Benzoate(Preservatives)Paprika(Color)}Egg Wash{Water,Eggs}.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.