Is MINI BUNDT CAKE, RED VELVET Low FODMAP?
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Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), CREAM CHEESE (MILK, CREAM, CHEESE, CULTURE, SALT, CAROB BEAN GUM), OIL, BUTTERMILK, EGGS, WATER, COCOA, DRY POWDER UNSWEETENED, MARGARINT, BAKING SODA, VINEGAR, VANILLA, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SALT, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS (MILK, SOY), POTASSIUM SORBATE, CITRIC ACID, MONO AND DIGLYCERIDES, CORN STARCH, FOOD STARCH MODIFIED, GLUCONODELTA LACTONE, DEXTROSE, BENZOIC ACID, FD&C #40, ENZYME, SODIUM BENZOATE, SODIUM BICARBONATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece