Is Mini Bundt Variety Pack, 21 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

red beet juice color

red beet juice color

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

btw vanilla batter (sugar, btw gluten free flour mix (white rice flour, brown rice flour, potato starch, sorghum flour, tapioca flour, xanthan gum), canola oil, coconut cream, eggs, lemon juice, baking powder, vanilla extract, salt, almond extract), btw vanilla glaze (powdered sugar, vanilla extract), natural rainbow sprinkles (sugar, corn starch, palm oil, palm kernel oil, sunflower lecithin, natural vanilla flavor wonf, spirulina for color, tumeric for color, red cabbage juice color, annatto for color, red beet juice color, carnauba wax)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.