Is MINI CHEESE RAVIOLI BITE-SIZE 4-CHEESE RAVIOLI, COVERED IN A CREAMY PARMESAN TOMATO SAUCE EASY MEALS, MINI CHEESE RAVIOLI Low FODMAP?
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Ingredients
MINI CHEESE RAVIOLI: WATER, DURUM FLOUR, RICOTTA CHEESE (WHEY, MILK, VINEGAR, AND CARRAGEENAN [STABILIZER]), MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE [ANTI-CAKING AGENT]), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE [ANTI-CAKING AGENT]), SALT, FOOD STARCH (NATIVE), GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BLACK PEPPER, PARSLEY, BETA CAROTENE (COLOR). PARMESAN TOMATO SAUCE: WATER, TOMATO PASTE, CREAM, SUGAR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CORN STARCH, LEMON JUICE, RED BELL PEPPER, GARLIC POWDER, SPICES, ONION POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.