Is Mini Cheeseburgers Low FODMAP?

Ingredients

ROLL (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, DOUGH CONDITIONER [POTATO FLOUR, UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MONOGLYCERIDES, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF GUAR GUM, NATURAL FLAVOR, ASCORBIC ACID {DOUGH CONDITIONER}, ENZYME], WHEAT GLUTEN, SALT, ENZYME, APPLE CIDER VINEGAR, EGG, EVAPORATED MILK), BEEF PATTY (BEEF, ONION, GARLIC POWDER, SEA SALT, BLACK PEPPER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME, ANNATTO EXTRACT [COLOR]), SAUCE (KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS 2% OR LESS OF ONION POWDER, SPICE, NATURAL FLAVOR {INCLUDING CELERY SEED}], SOYBEAN OIL, RELISH [CUCUMBERS, WATER, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF SALT, CALCIUM CHLORIDE, DEHYDRATED RED BELL PEPPERS, XANTHAN GUM, SPICES {INCLUDING CELERY SEED}, NATURAL FLAVORS], SUGAR, EGG, DISTILLED VINEGAR, SEA SALT, SALTED EGG YOLK [EGG YOLK, SALT], XANTHAN GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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