Is Mini chocolate bites, Coffee Crisp Low FODMAP?
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Ingredients
Sugar, Modified Palm And Vegetable Oils, Wheat Flour, Modified Milk, Cocoa Mass, Cocoa Butter, Soy Lecithin, Coffee, Baking Soda, Cocoa, Yeast, Polyglycerol Polyricinoleate, Natural Flavours, Sucre, Huiles De Palme Et Vegetale Modifiees, Farine De Ble, Substances Laitieres Modifiees, Pate De Cacao, Beurre De Cacao, Lecithine De Soya, Cafe, Bicarbonate De Soude, Cacao, Levure, Polyricinoleate De Polyglycerol, Aromes Naturels
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.