Is MINI CHOCOLATE CAKE BITES Low FODMAP?

Ingredients

CAKE MIX (SUGAR, SOYBEAN OIL, EGGS, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, WHEY POWDER, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, CARAMEL COLOR, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, TRICALCIUM PHOSPHATE, CORN STARCH, ARTIFICIAL FLAVOR, CITRIC ACID, RED 40, ASCORBIC ACID, SOY FLOUR), POWDERED SUGAR, WATER, CORN SYRUP, CORN SYRUP SOLIDS, MALTODEXTRIN, SEMISWEET CHOCOLATE (CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), INVERT SUGAR, GLYCERIN, CALCIUM CARBONATE, PRESERVED WITH POTASSIUM SORBATE, SORBIC ACID & SODIUM PROPIONATE, CALCIUM SULFATE, AGAR, LACTIC ACID, NATURAL FLAVOR, COLOR ADDED, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, LOCUST BEAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece