Is Mini Chocolate Chip Cookies with Ghirardelli Chocolate Chips - 20Ct Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
pasteurized sweet cream buttermilk
milk
whole milk powder
buttermilk powder
soy
soybean
wheat
that uses tree nuts
+5 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Full Strength Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Light Brown Sugar, Ghirardelli Chips (Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin-an Emulsifier, Vanilla)), Ghirardelli Milk Chocolate (Sugar, Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin And Emulsifier, Vanilla), Margarine (Vegetable Oil Blend (Soybean And Palm Oils), Water, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate As A , Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color)), Ultra Egg (Concentrated Whole Eggs, Sugar, With Less Than 1% Of The Following: Sodium Alginate, Glycerol And Maltodextrin), Soy Shortening (Interesterified Soybean Oil, Hydrogenated Cottonseed Oil), Granulated Sugar, Water, Baking Soda (Sodium Bicarbonate), Salt (Salt, Yellow Prussiate Of Soda), B&v (Also Contains Non-flavor Dextrose, Corn Starch, Less Than 0,1% Turmeric, Less Than 0,1% Apo Carotenal, Alcohol, Natural Mixed Tocopherols, And Natural Source Of Vitamin E Used To Protect Freshness,), Buttermilk Powder (Pasteurized Sweet Cream Buttermilk), Contains: Wheat, Soy, Egg, Milk, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Milk, Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.