Is MINI CHOCOLATE CHIP SOFT BAKED COOKIES, MINI CHOCOLATE CHIP Low FODMAP?
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Ingredients
CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BLEACHED WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL), INVERT SUGAR, WHEAT FLOUR, SUGAR, FRUCTOSE, WATER, VEGETABLE OIL (SOYBEAN), GLYCERIN, MOLASSES, MONO- AND DIGLYCERIDES, WHEY, EGG YOLKS, FOOD STARCH-MODIFIED (CORN), SALT, BAKING SODA, ARTIFICIAL FLAVORS, GUAR GUM, CAROB BEAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.