Is Mini Cookie Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
milk solids 2
wheat flour

milk solids 2

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Wheat Flour, Sugar, Glucose Syrup, Edible Vegetable Oil (Sunflower, Palm), Dark Compound Choco Chips 7,7%, Emulsifer (Ins 491, Ins322), Dark Compound Choco Drizzle 5,2%, Cocoa Solids, Fructose, Dextrose, Humecrant, Milk Solids 2%, Water, Calcium Carbonate, Modified Starch (Ins1442), Baking Powder, Corn Starch, Iodized Salt, Ins500, Ins341, Ins415, Ins410, Vitamin D

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.