Is Mini Cookies, Double Chocolate Low FODMAP?
Description
Rich, concentrated flavor with deep bittersweet notes and compact, bite-sized form; texture combines crisp edges and a slightly chewy center. Commonly eaten as an on-the-go snack, lunchbox treat, or dunked in a hot drink. Reviewers note intense sweetness and convenient portioning, with occasional comments about uneven size or freshness concerns.
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Description
Rich, concentrated flavor with deep bittersweet notes and compact, bite-sized form; texture combines crisp edges and a slightly chewy center. Commonly eaten as an on-the-go snack, lunchbox treat, or dunked in a hot drink. Reviewers note intense sweetness and convenient portioning, with occasional comments about uneven size or freshness concerns.
Ingredients
Almond Flour,Fat Snax Fats Blend [Butter (Cream),Sustainable Organic Palm Fruit Oil,Natural Almond Butter (100% Roasted Almonds),Coconut Oil],Erythritol,Chocolate Chips (Chocolate Liquor,Soluble Fiber,Erythritol,Sunflower Lecithin,Steviol Glycosides (Stevia Leaf Extract),Natural Flavor),Inulin,Natural Vanilla Flavor,Water,Eggs,Dried Eggs,High Fat Dutch Cocoa,Dark Cocoa,Sea Salt,Natural Chocolate Flavor,Xanthan Gum,Acacia Gum,Coffee,Rosemary,Steviol Glycosides (Stevia Leaf Extract),Monk Fruit Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.