Is Mini Cookies with M&M's Candy - 20 Ct Low FODMAP?
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Ingredients
Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Margarine (Vegetable Oil Blend (Soybean And Palm Oils), Water, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate As A, Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color), M&m's Candy Milk Chocolate Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Salt, Artificial And Natural Flavors, Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2, Carnauba Wax, Gum Acacia, Dried Eggs Whole Eggs, Sodium Silicoaluminate, Soy Shortening Interesterified Soybean Oil, Hydrogenated Cottonseed Oil, Granulated Sugar, Baking Soda (Sodium Bicarbonate), Saltsalt, Yellow Prussiate Of Soda, Natural And Artificial Flavoringcontains Non-flavor Dextrose, Corn Starch, Less Than 0,1% Turmeric, Less Than 0,1% Apo Carotenal, Alcohol, Natural Mixed Tocopherols, Natural Source Of Vitamin E Used To Protect Freshness, Buttermilk Solids, Contains: Wheat, Milk, Soy, Egg, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.