Is Mini Croissants Low FODMAP?

Ingredients

mini croissants net wt. 8.0 oz (227 g) cnt/qty 1 unit price sell by: $7.78/lb 07/26/21 enriched wheat flour (flour, niacin, thiamine mononitrate, riboflavin, enzyme olicacid), margarine (vegetable oil (palm, canola) water, sugar, whey powoer monoglycerides, soylecithin, citric acid, vitamina palmital mi d3, deta carotene color), water, sugar, yeast, egg, salt, owder, wheat gluten, artificial flavor, datem, ascorbic acid, s.contains: soy, wheat (gluten), eggmay co was

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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