Is MINI CRULLERS GINGERBREAD DOUGHNUTS, MINI CRULLERS GINGERBREAD Low FODMAP?
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Ingredients
DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, DRIED MILK POWDER, WHOLE EGG SOILDS, COTTONSEED OIL WITH BHT, HYDROGENATED COTTONSEED OIL, SALT, EGG YOLKS, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE); GLAZE (SUGAR, WATER, UNSULFURED MOLASSES, CORN STARCH, PALM OIL, CALCIUM CARBONATE, SALT, AGAR, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, SPICE BLEND (SUGAR, DEXTROSE, SPICES, NATURAL FLAVOR), SORBITAN MONOSTEARATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.