Is MINI CUPCAKES Low FODMAP?
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Ingredients
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL, CANOLA), CORNSTARCH, EGGS, FOOD STARCH-MODIFIED, COCOA (PROCESSED WITH ALKALI), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINIUM PHOSPHATE, ALUMINIUM SULFATE), NONFAT MILK, CORN SYRUP, EGG WHITES, SALT, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), WHEY, MONO- AND DIGLYCERIDES, WHEAT STARCH, SOY LECITHIN, CORN SYRUP SOLIDS, POLYGLYCEROL ESTERS OF FATTY ACIDS, GUAR GUM, DEXTRIN, POLYSORBATE 60, GLYCERIN, POTASSIUM SORBATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, SODIUM STEAROYL LACTYLATE, DATEM, WHEAT PROTEIN ISOLATE, CALCIUM STEAROYL-2-LACTYLATE, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE, RED 40 LAKE, METHYLCELLULOSE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6 LAKE, CARNUABA WAX, BLUE 1 LAKE, RED 3, BLUE 1, RED 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.