Is MINI DECADENT DESSERTS Low FODMAP?

Ingredients

WATER, SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), MONO AND DIGLYCERIDES, POLYSORBATE 60, SALT, SOY LECITHIN, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PASTEURIZED MILK AND CREAM, CHEESE CULTURE, CAROB BEAN, XANTHAN GUM, GUAR GUM, COCONUT (PRESERVED WITH SODIUM METABISULFITE), DEXTROSE, CORN SYRUP SOLIDS, DRY EGG WHITES, WHEAT STARCH, FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, FOOD STARCH - MODIFIED, CORN STARCH, DRY WHEY, SOY FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, WHEY, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, VITAL WHEAT GLUTEN, SORBITAN MONOSTEARATE, CALCIUM ACETATE, SODIUM STEAROYL LACTYLATE, NONFAT MILK, SODIUM BICARBONATE, WHOLE EGGS, FULLY REFINED SOYBEAN OIL, WALNUTS, POWDERED EGG YOLKS, NONFAT DRY MILK, POWDERED EGG WHITE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, MALTODEXTRIN, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, , SODIUM CASEINATE, XANTHAN GUM, DATEM, YELLOW 5 LAKE, VITAMIN A PALMITATE, VITAMIN D, ARTISAN FLOUR UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, GRANULATED SUGAR, MODIFIED TAPIOCA, DEXTROSE, TITANIUM DIOXIDE, CARRAGEENAN, GLUCONO DELTA LACTONE, SILICON DIOXIDE, YELLOW #5, YELLOW #6, CHERRIES, DEXTROSE, TAPIOCA DEXTRIN, SODIUM PROPIONATE, SODIUM BENZOATE, ALGIN, SODIUM CARBOXYMETHYLCELLULOSE, LOCUST BEAN GUM, RED 40, PROPYLENE GLYCOL, TRAGACANTH GUM, SODIUM ACID SULFATE, CAKE FLOUR, HIGH FRUCTOSE CORN SYRUP, SULFUR DIOXIDE, APRICOT KERNELS, CULTURED PASTEURIZED GRADE A MILK AND CREAM, ENZYMES, FRACTIONATED PALM KERNEL OIL, COCOA, MILK, HEAVY CREAM, SKIM MILK, COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, WHEY POWDER, LACTOSE, NATURAL VANILLA EXTRACT, AGAR, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, HYDROGENATED PALM KERNEL OIL, DEXTROSE, CARBOHYDRATE GUM, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM CITRATE, DISODIUM PHOSPHATE, XANTHAN GUM, COCONUT SUGAR, PROPYLENE GLYCOL, UNSWEETNED HAZELNUT PASTE, SNOW SUGAR DEXTROSE, CARBOHYDRATE GUM, XANTHAN GUM, ANNATTO, EGG WHITES, PECTIN, SODIUM PHOSPHATE, SODIUM META-BISULFITE, ALMONDS, SORBITOL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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