Is Mini French Toast Bagel 12 Count Low FODMAP?

Ingredients

unbleached unbromated enriched flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, sugar, cinnamon, yeast, salt, cultured wheat flour, corn cereal, yellow corn flour, liquid malt extract, guar gum, monoglycerides, ascorbic acid, enzymes, cellulose gum, lecithin, sodium bicarbonate, annatto, turmeric and paprika, canola oil, natural flavor, yellow corn meal

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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