Is Mini frosted sugar cookies Low FODMAP?

Ingredients

SUGAR, ENAN BLEACHED FLOUR (WHEAT FL NIACIN REDUCED IRON, THIA MONONITRATE, RIBOFLAVIN, FOLIC WATER, MARGARINE (PALM OIL W SOYBEAN OIL, SALT, MONO DIGLYCERIDES, ANNATTO (C CALCIUM 30 Calue* DISODIUM PRESERVATIVE, ARTIFICIAL FL VITAMIN A PALMITATE), CONTAINS THAN 2% OF CORN STARCH, RE EGGS, LEAVENING (SOUM PYROPHOSPHATE, BANG S MONOCAL C PHOSPHATE), CO 5% SYRUP SOLIDS, SOYBEAN OIL, COLORS (YELLOW 5 LAKE, BLUE 1 LAKE, BLUE 1, 9% YELLOW 5), NONFAT MILK, PALM KERNEL OIL, PALM OIL, POLYSORBATE 60, CARRAGEENAN, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SOY 1% LECITHIN (EMULSIFIER), SODIUM CASEINATE, SALT, MONO - AND - 4% 8% CONCENTRATE, SUNFLOWER LECITHIN DIGLYCERIDES, MILK PROTEIN (EMULSIFIER). % CONTAINS: EGGS, MILK, SOY, WHEAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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