Is Mini Frozen Cheeseburgers - 6ct - Market Pantry™ Low FODMAP?
Why it's not low FODMAP
- high fructose corn syrup
- onion powder
- garlic powder
- textured soy flour
- malted barley flour
- wheat flour
- enriched bleached flour
- whey
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+4 more in the app
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Ingredients
MINI-BUNS (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, OAT FIBER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, SUGAR, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER], MICROCRYSTALLINE CELLULOSE, CORN STARCH). BEEF PATTIES (BEEF, WATER, TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF: SALT, BLACK PEPPER, GARLIC POWDER, ONION POWDER). PROCESS AMERICAN CHEESE PRODUCT (CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ENZYMES, SOY LECITHIN [NON-STICKING AGENT]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mini Frozen Cheeseburgers - 6ct - Market Pantry™ is available at 1 retailer
About this product
Frozen Meal · Frozen, Patty


