Is MINI GUMMI WORMS Low FODMAP?
Description
Small, chewy, brightly colored candy with pronounced fruity flavors and a soft, elastic texture; commonly eaten as a handheld snack, used as baking or ice cream toppings, and offered at parties. Reviewers often note consistent chewiness and flavor variety, occasional stickiness, and convenient portability. Some mention preference for firmer texture.
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Description
Small, chewy, brightly colored candy with pronounced fruity flavors and a soft, elastic texture; commonly eaten as a handheld snack, used as baking or ice cream toppings, and offered at parties. Reviewers often note consistent chewiness and flavor variety, occasional stickiness, and convenient portability. Some mention preference for firmer texture.
Ingredients
CORN SYRUP (FROM CORN), SUGAR (FROM BEETS), WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN (DERIVED FROM FRUITS), VEGETABLE OIL (COCONUT, CANOLA) AND CARNAUBA LEAF WAX (TO PREVENT STICKING), FD&C YELLOW #5, FD&C RED #40, FD&C YELLOW #6, FD&C BLUE #1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.