Is Mini Mango Key Lime Pie Low FODMAP?

Ingredients

Milk,Sugar,Skim Milk,Almonds,Enriched Flour(Wheat Flour,Niacin,Reducediron,Thiamine Mononitrate,Riboflavin,Folicacid),Milk W/Vit D3,Mango Base(Corn Syrup,Mango Puree,High Fructose Corn Syrup,Watercitricacid,Natural Flavoring,Potassium Sorbate Preservative,Yellow 5 & Yellow 6)Mango Lime Juice(Water,Limejuice Concen-Trates,Natural Mango Flavor,Lime Oil,Sodi-Um Benzoate Preservative),Palm Oil,Water,Hydrogenated Palm Kernel Oil, Whey,Whole Wheat Flour,Heavy Whipping Cream(Heavy Cream,Carrageenan,Mono-Diglyceridescellulose Gum,Polysorbate 80)Sliced Mangos(Mango,Water,Sugar,Ascorbic Acid,Naturalflavor,Citric Acid,Calcium Chloride),Cornsyrup,Brown Sugar,Salt,Acacia Gum,Maltsyrup(Corn Syrup,Malted Barley Extract),Baking Soda,Vanillin Artificial Flavor,Dextrose,Carbohydrate Gum,Polysorbate 60,Natual Flavor,Polyglycerol Esters Of Fattyacids,Soy Lecithin,Annattocolor,Sodium Citrate,Disodium Phosphate,Xanthan Gum,Betacarotene Color,Turmeric Color,Magnesiumhydroxide,Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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