Is mini miek Gluten Free?

Ingredients
x/= 23 UK Unilever UK, Wall's, Freepost ADM3940, London, SW1A 1YR. Careline 0800 731 1507. IE Unilever Ireland Ltd, 20 Riverwalk, National Digital wer Park, Citywest Business Campus, Dublin 24. Careline: 1800 444 420. w.icecreamjoy.com at - 18°C.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


