Is Mini Milk Chocolate Graham Cracker Bar, 0.7 oz GERD Friendly?
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Why it's not GERD friendly
- cocoa liquor
- cocoa butter
- milk powder
- milk chocolate
cocoa liquor
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
milk chocolate (pure cane sugar, cocoa butter, milk powder, cocoa liquor, non-gmo soy lecithin (as an emulsifier), vanilla), graham cracker (unbleached all-purpose flour (wheat & hard whole wheat), earth balance non-gmo non-hydrogenated spread palm fruit, canola, olive oils, organic agave nectar, dark brown cane sugar, organic rice milk filtered water, organic brown rice, organic sunflower/safflower oil, pure vanilla extract, toasted wheat germ, salt, baking soda, sustainably sourced palm oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Mini Milk Chocolate Graham Cracker Bar, 0.7 oz is available at 1 retailer
About this product
Snack · Bar