Is Mini Milk Chocolate Graham Cracker Bar, 0.7 oz Low FODMAP?

Ingredients

milk chocolate (pure cane sugar, cocoa butter, milk powder, cocoa liquor, non-gmo soy lecithin (as an emulsifier), vanilla), graham cracker (unbleached all-purpose flour (wheat & hard whole wheat), earth balance non-gmo non-hydrogenated spread palm fruit, canola, olive oils, organic agave nectar, dark brown cane sugar, organic rice milk filtered water, organic brown rice, organic sunflower/safflower oil, pure vanilla extract, toasted wheat germ, salt, baking soda, sustainably sourced palm oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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