Is MINI MUFFIN, CRANBERRY ORANGE Low FODMAP?


Ingredients
BLEACHED WHEAT FLOUR, SUGAR, WHOLE EGGS, SOYBEAN OIL, WATER, CRANBERRIES, BASE (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, CORN SYRUP SOLIDS, WHEY [MILK], SOYBEAN OIL, SODIUM ALUMINUM PHOSPHATE, SALT, SODIUM BICARBONATE AND 2% OR LESS OF EACH OF THE FOLLOWING: PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, XANTHAN GUM, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE [SSL], CARBOXYMETHYLCELLULOSE, DIACETYL TARTARIC ACID ESTERS OF MONO- DIGLYCERIDES [DATEM], ARTIFICIAL FLAVOR), ORANGE FRUIT (SUGAR, WATER, CORN SYRUP, GROUND ORANGES, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, GUAR GUM, PECTIN, PHOSPHORIC ACID, YELLOW 6, YELLOW 5, POTASSIUM SORBATE [AS PRESERVATIVE], DEXTROSE, ASCORBIC ACID, SALT), BAKING POWDER, ARTIFICIAL FLAVOR, ENZYME (WHEAT FLOUR, ENZYMES, MODIFIED CELLULOSE GUM, AND SOY OIL), POTASSIUM SORBATE, DRY MILK POWDER, DRY EGG (CORN FLOUR, DEXTROSE, SALT, SOY OIL, EGG YOLK, SOY LECITHIN CONTAINS 2% OR LESS OF: BETA CAROTENE).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


