Is Mini Muffins Confetti Cake Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, INVERT SUGAR, FOOD STARCH MODIFIED, BLEACHED WHEAT FLOUR, CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GLYCERIN, PALM OIL AND PALM KERNEL OIL, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PROPYLENE GLYCOL MONO - AND DIESTERS OF FATS AND FATTY ACIDS, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE PRESERVATIVE, EMULSIFIER BLEND (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO - AND DIGLYCERIDES, PHOSPHORIC ACID PRESERVATIVE, SODIUM PROPIONATE PRESERVATIVE), SORBIC ACID PRESERVATIVE, SUNFLOWER LECITHIN, NISIN PREPARATION PRESERVATIVE, MONO - AND DIGLYCERIDES, PROPYLENE GLYCOL, CONFECTIONERS GLAZE, SOY FLOUR, CARNAUBA WAX, ENZYMES, TURMERIC OLEORESIN COLOR, TURMERIC COLOR, ANNATTO EXTRACT COLOR, BEET POWDER COLOR, VEGETABLE JUICE COLOR, BETA-CAROTENE COLOR, SPIRULINA EXTRACT COLOR, DEXTRIN, MALTODEXTRIN, BAKING SODA CONTAINS: EGGS, MILK, SOY, WHEAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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