Is Mini Muffins French Toast Low FODMAP?

Ingredients

Sugar, Water, Whole Wheat Flour, Vegetable Oils (Soy, Palm and/or Palm Kernel), Eggs, Wheat Flour (Wheat Flour, Malt), Contains 2% or less of each: Invert Sugar, Modified Cornstarch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cultured Wheat Flour, Cinnamon, Mono & Diglycerides, Buttermilk Solids, Salt, Xanthan Gum, Natural Flavor, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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