Is MINI MUFFINS, PISTACHIO STREUSEL Low FODMAP?
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGGS, ROASTED PISTACHIOS, CONTAINS 2% OR LESS OF: MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE), FOOD STARCH-MODIFIED, GLYCERINE, INVERT SUGAR, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, WHEY, NONFAT DRY MILK POWDER, SOY FLOUR, CARROT FIBER, GLUCOSE SYRUP, DEXTROSE, WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONOGLYCERIDES WITH CITRIC AND ASCORBIC ACID (ANTI-OXIDANTS), POTASSIUM SORBATE, SORBIC ACID AND SODIUM PROPIONATE (PRESERVATIVES), XANTHAN GUM, GUAR GUM, FD&C YELLOW #5, FD&C BLUE #1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.