Is Mini muffins Low FODMAP?
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Ingredients
sugar, enriched flour bleached (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, blueberries, eggs, water, invert sugar, food starch-modified, bleached wheat flour, glycerin, whey, leavening (sodium aluminum phosphate, baking soda), salt, propylene glycol, gluten, sodium stearoyl lactylate, dextrose, corn starch, natural and artificial flavor, potassium sorbate (preservative), emulsifier blend (water, sorbitan monostearate, polysorbate 60, mono - and diglycerides, phosphoric acid [preservative], sodium propionate [preservative], nisin preparation [preservative], mono - and diglycerides), soy flour, sorbic acid (preservative), enzymes, propylene glycol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.