No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MINI PIE BITES, TRIPLE CHOCOLATE MOUSSE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HEAVY CREAM (HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: MONO AND DIGLYCERIDES, POLYSORBATE 80 AND CARRAGEENAN), BELGIAN SEMI SWEET CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), SUGAR, WATER, WHIPPED TOPPING (WATER, PALM KERNEL AND COCONUT OILS, HIGH FRUCTOSE CORN SYRUP, SUGAR, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: HYDROXYPROPYL METHYLCELLULOSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, POLYGLYCOL ESTERS OF FATTY ACIDS, ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE, XANTHAN GUM, NATURAL FLAVOR, SOY LECITHIN), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, NATURAL BUTTER FLAVOR, COLORED WITH ANNATTO, VITAMIN A PALMITATE ADDED), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIMMED MILK POWDER, WHEY POWDER, LACTOSE, SOY LECITHIN), EGGS, BUTTER, COCOA POWDER (HIGH FAT COCOA PROCESSED WITH ALKALI), SALT (WITH YELLOW PRUSSIATE OF SODA).

Check MINI PIE BITES, TRIPLE CHOCOLATE MOUSSE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
ChocolateySweetVanilla
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? MINI PIE BITES, TRIPLE CHOCOLATE MOUSSE | Spoonful