Is MINI PIE BITES, TRIPLE CHOCOLATE MOUSSE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
lactose
skimmed milk powder
milk
high fructose corn syrup
natural flavor
whey powder
white chocolate
semisweet chocolate
+5 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HEAVY CREAM (HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: MONO AND DIGLYCERIDES, POLYSORBATE 80 AND CARRAGEENAN), BELGIAN SEMI SWEET CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), SUGAR, WATER, WHIPPED TOPPING (WATER, PALM KERNEL AND COCONUT OILS, HIGH FRUCTOSE CORN SYRUP, SUGAR, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: HYDROXYPROPYL METHYLCELLULOSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, POLYGLYCOL ESTERS OF FATTY ACIDS, ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE, XANTHAN GUM, NATURAL FLAVOR, SOY LECITHIN), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, NATURAL BUTTER FLAVOR, COLORED WITH ANNATTO, VITAMIN A PALMITATE ADDED), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIMMED MILK POWDER, WHEY POWDER, LACTOSE, SOY LECITHIN), EGGS, BUTTER, COCOA POWDER (HIGH FAT COCOA PROCESSED WITH ALKALI), SALT (WITH YELLOW PRUSSIATE OF SODA).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.