Is Mini Popsicles Chocolate Brownie 6 x 55 ml Low FODMAP?


Ingredients
Ice Milk: Modified milk ingredients, Sugars (liquid sugar, glucose solids), Milk, Cream, Cocoa, Mono- and diglycerides, Natural flavour, Cellulose gum, Guar gum, Carob bean gum, Carrageenan, Polysorbate 80, Beet juice concentrate, Caramel colourChocolate Brownie Dough: Sugars (sugar, icing sugar), Enriched wheat flour, Palm oil, Water, Cocoa, Salt, Natural flavour
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


