Is Mini Powdered Donuts 454 g Low FODMAP?

Ingredients

Donut: enriched wheat flour, water, vegetable oil (palm oil, canola and/or soybean oil, sunflower oil), sugars (sugar, dextrose), modified milk ingredients, soya flour, sodium acid pyrophosphate, salt, baking soda, soya lecithin, sodium propionate, potassium sorbate, xanthan gum, natural flavour, enzymes, dried egg white. Powder coating: sugars (dextrose), modified corn starch, palm oil, titanium dioxide, calcium propionate, potassium sorbate, natural flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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